Never skip the warm-ups and stretches.Make sure you bring a water bottle with you and drink plenty of water throughout the day. Because this is such an intense workout, it is absolutely imperative that you remain hydrated before, during, and after. Do as much as you can and rest when your body tells you to. Try not to focus on staying on pace with others in the class. Many people who take Insanity classes are personal trainers or have a fitness background – you cannot compare yourself to them. There is a big difference between pushing yourself and going too far. As with any type of exercise, listen to your body and rest when you need to. The form is designed to keep you safe and prevent yourself from injuring yourself. Do your best to remain focused and follow the correct form of the exercise.
#FREE INSANITY WORKOUT FULL#
This is especially true for beginners, as it is common for them to want to go full throttle right from the start.
Not only will you bond with others on a weekly basis, but group settings are always better for motivation and staying focused.īefore you go to your first Insanity class, we recommend talking with a trainer at either our Arlington or Bedford location and getting the lowdown. While there are Insanity workout DVDs, the best way to get the results you are looking for is to take a group class. If you are following by the rules, the Insanity workout should help get you there in just 60 days. By the time you are done, you should have the six pack you’ve always dreamed of, and the confidence to match.
The goal of this intense and, well, ‘insane’ workout is to get you in the best shape of your life. As anyone who has ever done Insanity will likely attest to, it is helpful to have some tips before going to your first class. Many Insanity advocates claim it is the most well-rounded workout there is – we will let you decide that for yourself. It’s an excellent workout, whether you are looking to tone your muscles, lose weight, add muscle mass, or get in some good cardio.
The Insanity workout quickly gained popularity – and for good reason.